Embodied Wintering
Session Materials
Week One: Ground and Gather
Welcome to your private page for the six-week Embodied Wintering experience. To access the each section, click on the image. Feel free to download the meditation if that makes it easier for your experience.
Class Recording
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Class Playlist
Available through Apple Music.
Weekly Meditation
The first meditation has a 5 minute intro and a 15 minute meditation.
Week Two: Shedding
Class Recording
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Class Playlist
Available through Apple Music.
This meditation is an active shaking release. If you are able I invite you to stand. If that isn’t comfortable seated in a chair works well!
Weekly Meditation
Week Three: Threshold
Class Recording
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Class Playlist
Available through Apple Music.
This is a 10-minute meditation.
Weekly Meditation
Week Four: Ember
Class Recording
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Class Playlist
Available through Apple Music.
This is a 12-minute meditation.
Weekly Meditation
Week Five: Listening
Class Recording
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Class Playlist
Available through Apple Music.
This is a 10-minute meditation.
Weekly Meditation
Week Five: Holding the Light
Class Recording
To access the full screen version, simply hit the ‘V’ in the corner of the video.
Class Playlist
Available through Apple Music.
This is a 10-minute meditation.