Movement

Embodied practices that move, strengthen, and enliven your body, mind, and spirit.

 

Body Poetry

Steel Mace Conditioning

Testimonials

“Sarah creates a safe space to do whatever we are able to do. Within that space a spirit of freedom, creativity, and respect arises.”

“Body Poetry has given me more room for absolute joy. Most of the time it brings back how I felt as a small child. Wild and Free.”

“Sarah provides an individual celebration and a collective acknowledgement of dancing as a community. Each class is a work of our expressive art.”