The Power Within
Week One
Welcome to your private page for the six-week steel mace journey experience. Below you will find the program book and links to the classes. This is a private page for your eyes only!
Class Recordings
Weekly Meditation
The first meditation has a 5 minute intro and a 15 minute meditation.
Week Two
Class Recordings
Thursday, October 30
This meditation is an active shaking release. If you are able I invite you to stand. If that isn’t comfortable seated in a chair works well!